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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) addresses daily energy needs
B) none of the above
C) plays a significant role in rising obesity rates in the U.S.
D) makes it easy to lose weight

2. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) a balanced and nutritious diet.
B) eating fat-free products
C) caloric intake
D) eating sugar

3. When your client is performing a bicep curl, make sure:

A) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
B) they do not grip too close or too wide on the bar
C) all of the above
D) palms are facing forward.

4. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Balance exercises
B) Using free weights or resistance bands
C) Vertical jumps and vertical trunk flexion
D) Walking on the treadmill

5. When training a client, it is important to determine which of the following?

A) duration and type of exercise
B) which exercises work best for your client and keep doing them over and over again.
C) frequency and intensity of each exercise
D) A and B

Solutions: